Traleg Kyabgon Rinpoche's introduction to Integral Buddhism (MP3 format) - Session Two

Traditional Buddhist practices include the body, mind, the arts , crafts, meditational practices, using senses and voice to stabilize and awaken the mind.

We have very deep seated and entrenched habits of how we see things, how we clarify our experiences , what buddhism teaches is to not take everything that we experience at face value. Much of our problems are produced by thinking about our own experiences too much and when we do that, we may get a distorted version of whatever it is that we think has occurred. Integral Buddhism is about developing all aspects of one's personhood, where nothing is negated.