Heart Advice on Key points of Meditation

Service Description

When one is introduced to Meditation it goes without saying that one may encounter some level of confusion - chasing after thoughts, grasping, then learning to cling begins. Instead of finding peace and tranquility, we are hammered by states of anxiety, irritation and restlessness. Two things can happen - either we fall asleep during meditation, or we remain in a state of panic, apprehension and fear. Even though we yearn for freedom and contentment what we get is frustration and discontentment. Meditation then becomes yet another example of something that does not work. In order to find liberation from suffering, to gain this, we must engage in meditation and if we want our meditation to be effective, we need to have the correct view.